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Wed, Jul-23-03, 17:52

ctywch

Registered Member

Posts: 37

Plan: Atkins
Stats: 146/145/130 Female 5 feet 5 inches

BF:30%
Progress: 6%

Location: Portland OR

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I just started using fitday.com again and have a couple of questions. When entering a new food how do you put REAL carbs? Subtract the fiber from the carbs and use that number? What about being able to subtract sugar alcohols?

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