Sat, Jun-21-03, 00:09
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Senior Member
Posts: 1,339
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Plan: Vegetarian Atkins
Stats: 283/179/150
BF:
Progress: 78%
Location: Chicago, Illinois
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Hi Star!
I am at OWL, but staying at 20 carbs or less so that's very similar to your extended indcution I suppose.
Anyways, for one serving with berries I do 2-3 strawberries (only .6 carb for a medium strawberry!!) in 1/2 C. of yogurt. The actual carbs in lower are actually much lower than shown on the package because the active bacterias in the yogurt eat the carbs. So 1/2 C. of yogurt is only 2 carbs! (must get the plain, unsweetened, full fat yogurt)
you need some sort of sweetner with that so I add some sf vanilla syrup.
Another one person delight with berries is just some strawberries sliced up with a little da vinci/atkins syrup over! Some people say that slicing up a little berry (or having raspberries) with a little cream is wonderful too!
Hope that helps!
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