Sun, Jun-08-03, 22:39
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Too much of a good thing?
Fitday has been helping me keep track of my nutrients as well as carbs/cals ect. One of the features I love. I know it is bad to get to much of certain vitamins and minerals, like C, but what others. Here's some examples just from today.
868.09% RDA Vitamin E
1648.2% RDA Vitamin B-6
Vitamin B-12 825.21%
Iron 666.62 %
These seem high almost every day. The ones that are around 300% or less I'm not to concerned about. The calcium is high, but I take alot of that after hearing it helps weight loss.
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