I donate blood every two months and today my BP was 118/80 which is awesome for me because it usually hovers at 140/88. My iron level was 47 which they said was great. I can't wait to find out what my cholesterol is in another few months. This WOL has many benefits and I needed this motivation. I cheated at my sisters Birthday party last night. After a wonderful dinner of steak, broccoli and salad I ate a piece of really yummy cheesecake. Hopped on the Health Ryder this am and back to this WOL. I'm just going to keep plodding along. My mother in law is following this WOL now too so that's great. They were over a few weeks ago and said we looked thinner and what were we doing? We told her all about it and she said her doctor had suggested it to her. She's doing great too.

Woo hoo!

Don't let the cheesecake bother you - not worth beating yourself up about.

Great that you have support in your mother in law.