Does anyone know where I can buy high gluten flour (not vital wheat gluten) in Vancouver or Bellingham? I have a bread recipe that requires this type of flour.

Thanks,

Sylvia

Regular Canada hard durum wheat flour is sometimes called High Gluten or Bread Flour (by Americans) but it is not a low carb baking ingredient.

I have seen many low carb baking recipes (I've been cooking low-carb since 1998) that called the Vital Gluten Flour (75-80% protein) by the name High Gluten flour.

If your recipe is a low carb recipe, use the Vital Gluten Flour.

If it's NOT a low carb recipe, goodness what are you asking here for?

In Vancouver, Caper's, Choices and most other natural foods stores carry it. The most visible brand is Bob's Red Mill.

Karen