Mon, Jun-02-03, 13:15
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Registered Member
Posts: 31
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Plan: ATkins
Stats: 159/159.6/125
BF:
Progress: -2%
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Fat ratio
Since the Fat Fast is based on eating nothing but high fat foods and in .Step two Modify the Fat Fast says if increasing the fat to carb ratio and cutting calories work any dietary change in that direction might get the job done. Next you can try four meals a day of roughly 300 calories for a total of 1200 calories. Then it goes on to give an idea of the foods to eat during that time.
I'm wondering if just increasing your Fat intake say to 75-80% and lowering your carb intake would give your metabolism a boost and start weight loss.
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