85%lean,15%fat lean ground p/c/f/cals ?burger anyone know the the protein/carb/fat/calories???????

thx

There's a handy dandy little paperback that a lot of us use: The Complete Book of Food Counts, by Corrine Netzer. She lists protein, carbs, fat, cholesterol, sodium, fibre, and calories. The book runs about $7.50 US, $10 Canadian.

Lean ground beef, four ounces, broiled:
298 cals
20 gm protein
0 gm carb
23.4 g fat

There's also the USDA nutrient database at:

http://www.nalusda.gov/fnic/cgi-bin/nut_search.pl

Rachel

thx