Sat, May-31-03, 13:49
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Hi Izzy!
I just weighed a heaped teaspoonful...and then ate it
A heaped spoonful is 10 grams which means it is one gram of carbs.
I think you could spend at least 3 or 4 of your carbs this way!
By the way, mixed with butter, cocoa powder and a spoon of artificial sweetener and then frozen to get it more solid, it makes a sort of low carb peanut butter chocolate to die for .
Robert
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