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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
snacks

My P.L.A.N.

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#1 ^

Old

Thu, May-22-03, 10:46

stacy41230 stacy41230 is offline

stacy41230 is offline

Senior Member

Posts: 354

Plan: atkins
Stats: 233/181/150
BF:
Progress: 63%

Location: Kentucky

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snacks

What if I dont get hungry in between my meals. Do I still need to snack? The water keeps me full in between my meals so I dont feel like eating a snack.

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#2 ^

Old

Thu, May-22-03, 10:48

Jannie

Jannie is offline

Senior Member

Posts: 499

Plan: Atkins
Stats: 184/156/160 Female 71 inches

Female 71 inches

BF:
Progress: 117%

Location: Baltimore, MD area

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I only snack when needed. For me, I need something mid-afternoon or I get real strange about an hour before dinner, so it helps me to retain control.

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#3 ^

Old

Thu, May-22-03, 12:06

youramigo

youramigo is offline

Senior Member

Posts: 388

Plan: atkins
Stats: 200/168/160 Male 5'11"

Male 5'11"

BF:
Progress: 80%

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I would just eat when you are hungry.

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#4 ^

Old

Thu, May-22-03, 12:09

vbrowne

vbrowne is offline

Senior Member

Posts: 2,721

Plan: Atkins / Curves
Stats: 182.0/182.0/150 Female 5'6"

Female 5'6"

BF:27.2
Progress: 0%

Location: Toronto, Canada

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You need to eat 10 - 12x your current weight in calories - if you do that without snacking and your not hungry, don't snack, but the more frequently you eat, the faster your metobolism is and the faster you burn fat.

Vikki

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