Sun, May-11-03, 14:10
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Hi Kat,
You've lost 12lbs so far and now at least you can button up those jeans so I reackon you are making good progress.
Slow down a bit. It takes time - I'll bet it took you a long time to get overweight in the first place and now you've reversed this - so be happy!
Low carbing is not a fast way to lose weight for everyone - but it is the best way to get it off and keep it off for most.
Chillout, you are losing weight and it will continue - think long term - this is not a quick fix diet - it is a way of eating healthier and being slimmer for the rest of your life.
Robert
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