Tue, May-06-03, 04:40
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Senior Member
Posts: 4,809
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Plan: Primal Blueprint
Stats: 230/136/136
BF:
Progress: 100%
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Scottie
have a look in the UK forum here, where Little Ann has a "sticky" about carb counts in the UK.
Uk labelling laws mean that the fibre is already subtracted on labels.
so whatever you buy from Tesco etc is pretty accurate as labeled.
So if you use fitday, do subtract the fibre. Any packaged foods you can enter as a custom food to make life easier. ( for this read sticky : fitday how To's in the newbies questions section.)
hope this helps.
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