Tue, Feb-11-03, 00:45
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New Member
Posts: 3
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Plan: body opus
Stats: 209/200/200
BF:22%/10%/6%
Progress: 100%
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1st week results
Started the 1st Body Opus week tipping the scales at 209. Dropped 6 pounds the first day (water, electrolytes, glycogen). Finished the week ~ 200 lb's. Started the carb up by gagging down three monster glucose polymer shakes. Hit the corn flakes at 4:30 a.m, followed by waffles ~ 6:30, bagel and jam at 8:30 and french toast at 10:30. Now this is a diet - lol.
Finished a fantastic perogy lunch on Sunday, then just kept carbing till 8:00 p.m. (still stiff from Friday's full body depletion workout). Tipped the scales at 216.5!!! I gotta say, I sure felt bloody supercompensated.
Monday a.m. weighed in at 212. Checked body composition...gained 3 pounds lean muscle dropped a half point body fat. Sweeet.
Ready for week two of a planned four weeks. Hope to get down to 7.5% BF. Read 9.25% this a.m.
chz away
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