Almond Flour : General Low-Carb Forum : Active Low-Carber Forums

#1 ^

Mon, Apr-21-03, 06:23

Chickadee

Senior Member

Posts: 576

Plan: Atkins (OWL)
Stats: 183/153/140 Female 5'8"

BF:
Progress: 70%

Location: South Dakota

Almond Flour

The package of Almond flour I bought does not list the nutritional facts. It just says the only ingredient is almonds. I tried to find it listed in the carb counter here, and it is not there. Could someone please help me out? I am looking for the carbs, fiber, serving size, calories, etc... for almond flour. Any help will be greatly appreciated!

TIA,
Chickadee

Sponsored Links

#2 ^

Mon, Apr-21-03, 08:16

cc48510

Senior Member

Posts: 2,018

Plan: Atkins
Stats: 320/220/195 Male 6'0"

BF:
Progress: 80%

Location: Pensacola, FL

http://www.intestinalhealth.com/ind...?howmuch_a.html

Quote:

One cup of almond flour weighs approximately 95 grams.

Nutritional Information for 100g of Almonds
578 calories
51g Fat
20g Carbs
12g Fiber
5g Sugar
21g Protein

Last edited by cc48510 : Mon, Apr-21-03 at 08:21.

#3 ^

Mon, Apr-21-03, 13:22

jiskiyan

Senior Member

Posts: 179

Plan: Atkins
Stats: 160/150.5/135 Female 5'3"

BF:
Progress: 38%

Location: Phoenix, AZ

Hi,

The almond flour I bought (thru King Arthur, I think) has 2 ECC for every 1.5 ounce. So each cup has 10.7 ECC. For me, almond flour is a "special treat" I use for desserts and breakfast items sometimes since it is a bit higher in carbs than some other LC flours out there. But it is SO yummy.

Bye.

Jill in Phoenix

#4 ^

Wed, Apr-23-03, 13:05

Chickadee

Senior Member

Posts: 576

Plan: Atkins (OWL)
Stats: 183/153/140 Female 5'8"

BF:
Progress: 70%

Location: South Dakota

Thank you all for the info!

Chickadee