o.k. i think i need help. i checked the low carb tools to make sure i am calculating correctly but to a new person, this is very confusing. i know it is a lot to ask, but if someone out there could help me review my menu and tell me if you think i am missing something. i really, really would appreciate it. thanks.
typical things i eat:
breakfast -
2 cups decaf/teas.cream/1sweet&low 3 carbs
2 egg omelet w/ turkey in it 2 carbs
1 egg/2 egg whites 2 carbs
mock danish 4 carbs
egg mockmuffin 2 carbs
lunch - salad with protein 2 carbs (lettuce)
i figure the protein is 0 carbs
dinner - chicken breast 0 carbs
broccoli 5 carbs
snacks - 10 almonds/mac. nuts 2 carbs
celery 1 carb
2 tbs. almond butter 3 carbs
jello w/whipped topping 1 carb
strawberries 5 carbs
slice of cheese 1 carb
the dressing i use says "no carbs.." could that be true?
it also has no calories, no sugar, no nothing but it tastes good
does this sound about right? i know, i know, i am asking you to hold my hand and walk me through it but i just feel i am missing something....
don't they always say "no question is a stupid question." ha ha