I've been on this WOE since Jan 2, 03 and have had great success. I allowed myself an "Easter cheat" (cherries jubilee among a few other treats.) My problem is, I cant seem to get back into ketosis, (although my carbs are easily below 40) and am in a funky stall (no loss of lbs or inches for 4 wks.) I'm drinking my water and working out like a fiend....Should I go back on induction? Just hang in there as is? Yesterdays menu is below, any advice would be greatly appreciated........
1c decaf tea w/splenda & 1tsp cream
1lc tortilla w/3 oz cheddar
large salad w/bacon, black olives, mushrooms, tomato, mixed greens
1 diet coke w/lime
4oz LC meatloaf
bunch of broccoli w/butter
1sf jello w/strawberries and cream
1c decaf coffee w/splenda & 2tsp cream
Thanks a bunch for the help!!!! CKH
Oh yes, for my Texas friends, Albertsons has La Tortillia as a buy one get one free special......Just thought you'd want to know!!!