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Sodium - how much?

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#1 ^

Mon, Mar-10-03, 22:37

Magicslr

Senior Member

Posts: 158

Plan: Atkins
Stats: 149/120/122 Female 5 feet 2 inch

BF:
Progress: 107%

Location: Longwood (Orlando) FL

Sodium - how much?

Can anyone tell me how much sodium is too much? It's amazing to me how much of the stuff is in "regular" food, not to mention pork rinds, bacon, sausage etc.

It seems no matter what I try, it's loaded with sodium. What's a good number?

TIA,
Magic

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