Hi, I'm half-way through induction, and have been perfect. Last night, however, I went to bed early and woke up a couple of hours later feeling a little jacked up. I tried drinking some more water, but really felt a little shaky (my carbs were really low yesterday). I drank a little less than 1/2 cup orange juice, and it straightened me out. This morning I'm fine.

Did I mess up too much? I've really been drinking a lot of water (and eliminating it); I was in ketosis on the 3rd day, so I feel I'm really burning now. Won't know til Saturday, tho, as I decided not to get on the scales until then.