Fri, Sep-20-02, 15:02
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Registered Member
Posts: 85
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Plan: Atkins
Stats: 232/210/170
BF:39.5/38.8/25
Progress: 35%
Location: Vancouver, Wa
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How many additional calories during workouts?
Hi,
I've been Lcing for almost couple months now, but I've just got back into exercising & I love how it makes me feel . . . so I've been doing 30 minutes of cardio-workout + 10-15 minutes on the weight machines, nearly everyday - my curent weight is 222, so instead of consuming 2200 calories, I've been shooting for more like 2400 . . . is this good enough?
I'm definatley feeling an increase in hunger & so I've been eating a higher amount of fats to keep my tummy satisfied . . . I'm also drinking a lot of water.
On my program at my gym, we only weigh in once a week - and I'm still stuck at 222 . . .
What else can I do to make eat LC & eat enough calories to be able to burn off with exercise?
TIA
Last edited by HappyMomma : Fri, Sep-20-02 at 15:07.
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