Wed, May-14-03, 16:48
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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Motivation
As a motivation I would reacommend you to read senior members' journals here. You will see, that even the most disciplined ones had days, weeks when did not loose weight or even gained weight. The average weight loss seems to be 1 lb/week.
(Sorry, I do not have exact data, only read literally hundreds of journals here.)
Something else. Hide you scale. Scale is the worst enemy of weightloss, because of the frustration it could cause. Use it once a week max. but once a month much better.
Measure yourself (waist, chest, hip,etc.) Have an exercise goal. It can give you much bigger success. You will be able to walk/run more or faster, to work out with higher weights etc.
Welcome here:-)
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