Gwynne's Exercise Accountability : Gym Logs Forum : Active Low-Carber Forums

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Gwynne's Exercise Accountability

My P.L.A.N.

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Tue, Aug-07-07, 13:52

gwynne2

Senior Member

Posts: 1,700

Plan: Lowcarb/IF
Stats: 215/173.9/150 Female 5.5"

BF:
Progress: 63%

Gwynne's Exercise Accountability

I'm two weeks and change into Atkins. My details/stats are in my journal. Decided today was time to go back to exercising. Yikes! Didn't realize just how out of shape I am, unrelated to the weight. It had only been a couple of years since I was last doing weights and using the 'Yourself!Fitness' PC program, but I loaded it up today and was barely making it through the warmup exercises.

We'll call it 15 minutes light cardio and upper body for the day. Heh.