Fri, May-02-03, 08:27
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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You're bored? Sounds like one of the reasons listed in DANDR as a perfect reason to move to OWL. You were so bored you went off the diet and ate too much ice cream? Sounds like another great reason.
There are two things you can do: Jazz up your induction with new recipes, etc. or move to OWL and slowly add in foods that will give you variety.
25g is still a level people lose very successfully with. The addition of some nuts or more dairy, for example, probably won't knock you out of ketosis and you should be fine. Experiment, play with new foods, try new recipes, etc.
I hope you break the boredom. I'm very rarely bored on OWL with all the great foods I can eat.
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