So I started Atkins with my dh...but still nursing a 6 month old, I was unable to go on induction with him. I basically cut out pastas, potatoes, breads, etc. and eat more veggies (2 salads a day & other veggies), and more fruit. I actually lost 5lbs the first week of changing, but haven't lost since then. My milk seems to be ok...I've been watching it as I don't want to lose it. Now that I've been going for 2 weeks, I'm starting to incorporate some exercise too. I'm not too sure how it all works...since I didn't do induction, so I'm not in ketosis, I'm unsure of whether or not I should be eating so much fat...cause I'm not sure if I'm burning it then. Anybody else out there nursing or maybe even followed this program while you were nursing? Let me know how it worked for you!!!