Fri, Jan-02-04, 19:45
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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I personally think, in addition to percentages of types of food we should be eating, the daily calorie recommendations also need to be revised. Most women require less than 2000 calories, and most men require less than 2500 calories. I think a more realistic number in todays age of no exercise and convenienece is 1700 and 2100ish respectively, to maintain your weight (assuming you are not overweight or signifigantly above average in muscle or height).
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