Fri, Sep-17-04, 13:13
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Senior Member
Posts: 2,241
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Plan: Atkins-like
Stats: 215/170/170
BF:
Progress: 100%
Location: Hannibal MO
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Way to go! I know what it feels like to be able to input your weight and height, and have it show "healthy" as opposed to "overweight". Not that the recommendations always apply, but it is certainly nice to be in the healthy range. Especially knowing that there are fewer and fewer people who can say that these days.
And you also now know that you can't get too careless. So you are really ready to begin your life on maintenance. This is both hard and easy. You have no goal to motivate you, and no deadline to meet. Good luck and enjoy yourself. Now you can get creative with your diet and experiment, eat a wide variety and keep it healthy at the same time.
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