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[BFL] How to do Low Carb with BFL/weight training?

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#1 ^

Old

Mon, Jun-16-03, 15:59

KATHY942

KATHY942 is offline

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Posts: 58

Plan: Schwarzbein
Stats: 220/196/140 Female 64

Female 64

BF:
Progress: 30%

Location: Flower Mound, TX

Question

How to do Low Carb with BFL/weight training?

How do you guys combine low carb with BFL or weight training?

I need to stay pretty low carb due to some health issues. I would appreciate your insight.

Thanks, Kathy

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#2 ^

Old

Tue, Jun-17-03, 18:02

dallasalis dallasalis is offline

dallasalis is offline

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Posts: 77

Plan: Atkins OWL/BFL exercise
Stats: 142/137/130
BF:
Progress: 42%

Location: Dallas, TX

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I am too tired to do BFL on 20 carbs a day. I keep my carbs around 30 - 40. I eat good carbs like veggies, berries, and crispbread. I also do cardio (30 minutes) 5 - 6 x weekly instead of every other day. The weight training I do pretty much by the book + one yoga and one pilates class per week. Dallasalis

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#3 ^

Old

Tue, Jun-17-03, 18:20

Rosebud Rosebud is offline

Rosebud is offline

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Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

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Have you read the sticky thread "LC and BFL: Tips and Hints" at the top of this forum? You'll find it has a wealth of info for you.

Rosebud

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