Tue, Jun-18-02, 14:20
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Welcome aboard Spirit
Low-carbing does not work in the same way as low-fat and low-calorie diets. It is based on controlling your insulin levels by reducing sugar and carb intake. Once you take your system off-balance through high-carbs, reducing calorie won't get you back in balance, it's only through getting back into low-carbing again, and it may take time to do so, up to a week depending on your metabolism..
Wa'il
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