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#1 ^

Fri, May-30-03, 10:30

smokey

Registered Member

Posts: 49

Plan: atkins
Stats: 168/158/145 Female 5'7"

BF:
Progress: 43%

Location: northern Michigan

pancakes

Hi, I just made the Atkins pancakes but I made them with soy flour instead of soy powder...is this okay? Any good suggestions for how to use them, what to add on top?

Please note one more pound off!

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#2 ^

Fri, May-30-03, 11:25

Iowagirl

empress of fashion

Posts: 16,339

Plan: Atkins
Stats: 178/161.5/145 Female 5'3"

BF:
Progress: 50%

Location: Iowa

Woo hoo - bet you don't even miss that pound!

Soy powder, huh? As in the powder used for shakes? My guess would be there are more carbs in the flour - doubt there is an astronomical difference.

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