Tue, Apr-29-03, 08:57
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
some nuts (ok, alot of nuts!) and a couple pieces of fruit (strawberry, slice of mango)
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I think you've answered your own question!
Is it an actual tummy rumbling hunger or do you just feel compelled to eat something kind of like getting the munchies? Nuts can set you off and so can higher, but low carb foods, especially eaten on an empty stomach.
Try easing off the nuts or replacing them with 1/3 nuts, 1/3 celery and 1/3 meat, all cut the same size as nuts and the same portion as a small serving of nuts and see what happens.
Also, stick with low sugar fruits like berries. Anything that triggers insulin will cause a hunger of some sort.
Karen
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