Sat, Feb-01-03, 17:01
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Registered Member
Posts: 49
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Plan: CKD
Stats: 235/212/200
BF:estimated 18%
Progress: 66%
Location: WV
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Read here: sleep idea
Hey, I had an idea
You know how when you sleep your metabolism slows down? Well, like on the CKD how M and T you lift, but you aren't hoping to "build" muscle, just maintain it? Would it be BENEFICIAL or DETRIMENTAL to sleep less? I usually get ~7 or 8 hours, what about if I only got 6? Then wake up and run before I get ready for school? Good or bad thought!!??
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