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How much fat do you eat??

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#1 ^

Old

Thu, Feb-26-04, 21:27

Happie

Happie is offline

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Posts: 37

Plan: Atkins
Stats: 194/157/123 Female 5'

Female 5'

BF:
Progress: 52%

Location: Midwest,USA

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How much fat do you eat??

I noticed several comments about making sure you are eating enough fat. Can you give examples of how much in a day? Maybe that can explain my very slow progress over the last year +. Five pounds a month for awhile, then stalls. It could be something else, but please let me know about the fat intake. Thanks!

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#2 ^

Old

Thu, Feb-26-04, 21:30

Rachelle

Rachelle is offline

~version 2.0~

Posts: 7,677

Plan: Atkins
Stats: 186/173/145 Female 62 inches

Female 62 inches

BF:YES.
Progress: 32%

Location: Chicago, IL USA

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There are going to be many varying opinions on this...

I think i stay around 70%fat/25%protein/5%carbs...
So don't be afraid of the fat...

Stuff such as mayo, oil, salad dressings(full fat/low carb)
Avacado's are also a great source of healthy fats.

You have done so well.. and you are 50% to goal... i would say you are doing well... we all stall no matter what our progress used to be...

Remember this is a WOL... so just get used to eating w/ these new patterns.. and the weight will take care of it's self...

Way to go.. you've done fabulously

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#3 ^

Old

Thu, Feb-26-04, 21:42

Moonwalker Moonwalker is offline

Moonwalker is offline

Senior Member

Posts: 1,753

Plan: Low GI
Stats: 370/170/170 Male 6'1

Male 6'1

BF:10%
Progress: 100%

Location: Atlanta GA

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73%fat 24%protein 2% today.

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