Wed, Jul-23-03, 13:55
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Senior Member
Posts: 346
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Plan: Atkins
Stats: 260/235/135
BF:57%
Progress: 20%
Location: Ontario, Canada
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Okay, I signed up at the Y last night, and it was too crowded for my taste to even THINK about a workout at that hour. I asked when they are not as busy, and afternoon seems to be best.
SOOOOOoooo
Went today at noon, and did 15 on a treadmill with no incline at a rate of 3mph with a 5 minute cool down.
Moved on to a exercise recline bike (whatever you call them) and did another 15 minutes with a 5 minute cool down.
Incidently...they both were on fat burner mode...whatever that means, and I stayed within my target rate....again...no CPR required...so I guess this was a good thing
Then it was OFF to the pool!! No kiddies there, just a few of us oldies but goodies, and here I am in a 2 piece granny bikini with boobs hanging out...I swear if that top burst open...they would drop and I could breast feed snakes!!!
I did 20 minutes in the pool of lane swimming, breaking only occassionaly for a toe cramp.
My goal is 6 days a week....I am gonna win this battle, come hell or high water!!!
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