Thu, Jan-30-03, 17:06
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New Member
Posts: 13
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Plan: CKD or TKD (haven't decided yet ;-)
Stats: 210/200/175
BF:
Progress: 29%
Location: Oshkosh, WI
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Downtown's Liftin' Log
Thursday
1-30-03
Started back on the lc thing a couple weeks ago, figured I'd better start getting my workouts logged and on here before I get buried under a million of em and never get around to it. Here goes
1-20
BB Bench 20 ~ 50 11 ~ 70 9 ~ 70 10 ~ 50
DB Incline 12 ~ 30 10 ~ 35 7 ~ 35 15 ~ 25
Incline DB Flyes 12 ~ 20 10 ~ 20 9 ~ 20 11 ~ 20
Seated DB Tri Ext 20 ~ 30 12 ~ 35 11 ~ 35 12 ~ 25
V-Bar pressdown 12 ~ 70 10 ~ 90 8 ~ 90 15 ~ 70
DB Tri kickback 12 ~ 20 10 ~ 20 9 ~ 20 11 ~ 20
Decline crunch 20 20 15
Oblique crunch 20
Jacknives 15
50g whey, 10g glutamine immediately after
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Tuesday
1-21
500 am
Cardio, 30 mins
600 pm
Tae Kwon Do, 1 hour
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Wednesday
1-22
Iso lat front pulldown20~50 12~90 10~140 10~110
T-bar row 12~45 12~45 10~45
Lat pulldown 12~80 12~80 10~90
EZ curls 20~20 12~15 10~20 10~15
Preacher DB curls 12~20 11~20 10~20
Hammer bar 12~10 10~30 10~20
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Thursday
1-23
5 am Cardio 30 mins
6 pm Tae Kwon Do
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