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South Beach Ladies of Substance

My P.L.A.N.

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Wed, May-26-04, 07:37

Windsong

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Plan:
Stats: //
BF:
Progress:

Talking

South Beach Ladies of Substance

Hello,

Let me introduce myself.

I am Windsong. I am 52, married, and have a conure named Tonyie.

I have been posting in a journal here for a few days now. Something that I have NEVER done before.

I was looking for a support thread for the South Beach Diet.

So, I thought that I would start one.
If this is not okay, PLEASE let me know and I will cease immediately.

LADIES of SUBSTANCE, connotes many things.
Girth, for one.
But here it will stand for VALUE.

Value of self.

What I hope we can share is insights, humor, menu plans, tips, accountability, success and general friendship.

I started the SBD at 168.
But, I started another diet at 190.

My stats are:

Beginning weight from 2001 190
South Beach Weight July 14, 2003 168
South Beach Weight NOW 137

My motto is:

Health is my goal weight loss is my gift.

Hope to hear from you DAILY,
Windsong

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