Hi all.

Started Atkins the first of the year, have lost ten pounds in 19 days, so doing okay. Only 100 to go! One day at a time!

Welcome to the forum! Good luck and best wishes.

Hey, you're off to a great start! Welcome aboard!

Welcome and good luck...Way to go!!!!

Thanks for your replies folks!

I sort of stopped losing after the first 19 days. Hadn't lost another ounce in almost two weeks even though I was sticking to it faithfully, so I'm trying the fat-fast to see if I can quick-start my engines. We'll see. It's day two of the fat-fast and I am SOOO hungry, but I can do anything for four or five days.

Hope all are losers! ;-)

hey there anthony welcome! You will find all the help you need here!!! Glad to have you here!! Good luck with the fat-fast... what is that anyways?????

Hi kathroon,

The fat fast is an atkins method for speeding up the fat-burning process. It involves eating 1000 calories per day of very high fat foods for 4-5 days, then 1200 calories for a week, followed by a return to induction. We'll see how it works!

Peace!


http://atkins.com/Archive/2001/12/21-237659.html

don't dispair, lots of people have a catch up period of time after the first 2 weeks drop, especially if it is as big as your's was. that is

You have lost more than me and I've been doing this very seriously for a month, just played around with it till after christmas.

Just wanted to say on your progress so far!!!

Just keep telling yourself in a year I will be looking and you will the real you that's just waiting to get out!!