Wed, May-05-04, 07:52
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Senior Member
Posts: 858
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Plan: Atkins
Stats: 245/220/205
BF:
Progress: 63%
Location: Morristown, NJ, USA
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Honey - Not So Sweet
I've heard honey being mentioned a few times in reference to good carb up foods.
I did some research and found that honey is usually in the realm of 40% fructose/30% glucose. I'm pretty sure it has more fructose than table sugar.
40% fructose, can't be good, right?
Is there such a thing as a natural source for pure glucose?
Does anyone know anything about maltose?
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