Hi Guys,

I need to help on this one, I purchase this Keto Hot Cereal (The plain one at here at low carb goodies) now I love it and its so handy for breakfast because I am notoriously bad at getting up early enough to eat a full breakfast - which I know is a key thing for me.

Anyway I know that a lot of people go one about frankenfood and food that contain sugar alcohols... etc is this classed as one or do you think its ok to keep eating it?

Just wondered what you thought - I don't lose loads but do lose inches so its hard to try it for a week vs try it not for a week....

Thanks
Sarah