Tue, Nov-06-01, 17:03
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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hey ...
sounds to me like it shouldn't take you too long at all ...
The low-carb lifestyle takes alot of dedication, and you will get all of your family and probably most of your friends telling you how bad it is for you ... but they are wrong.
As for drinking Coke again, well, there is a low-carb plan called a CKD (a.k.a BodyOpus or Anabolic Diet) ... Check the post in the CKD forum called "CKD101" and see if it is for you,
You low-carb all week, then carb-up on weekends. So, you can drink your Coke then ...
It was designed for boidybuilders, but I know athletes and fitness enthusiasts that have used it with great success. Fern is one of them ... Check out her story in the Success Stories section ...
I suggest the CKD since it sounds like you workout a lot, and the weekend carb ups allow you to keep up your workout intensity.
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