Normally after I've had the flu and been vomiting I would drink gingerale and eat crackers till I could hold down food. Can't do that anymore. Any suggestions on what I can eat? Nothing sounds good and I tried drinking tea and water and it didn't go down well. The only other thing I can think of is bullion broth. I cheated on the way to the pharmacy today and drank about 4 oz of Coke. It has always been one of the few things that would settle my stomach. I don't want to cheat anymore though.

i would try some sugar free jello ,til your stomach settles ,,you need alot of liquids if your vomiting ,you will dehydate quick if you dont take alot of liquids in ,, jello is good to help and so is crystal lite ,, good luck

Try drinking flat diet coke. That is usually very good for settling your stomach and it wouldn't be a cheat.

Tammy

I always drink diet 7-Up when I have an upset stomach. It goes down easy and wouldn't be cheating either. The diet jello is a good idea, too.

If you've had severe vomiting and diarrhea, you could be dehydrated, and in extreme cases that can be life-threatening. Getting re-hydrated is obviously a priority over watching the carbs. If you suspect you're seriously dehydrated, you need to replace electrolytes by drinking large amounts of a solution of equal parts sugar and salt mixed in water (that's why Coke and Saltines work), AND YES, THE SUGAR IS NECESSARY, or drink re-hydration solution, which can be purchased at the drugstore. Both have carbs, but a severe electrolyte imbalance can put you in the hospital, and even kill you if you have certain pre-existing conditions. Really, don't fool around with this.

Physiological Signs and Symptoms of Dehydration:

Recent rapid weight loss
Dry eyes and/or mouth
Change in mental status
Fever
Vomiting
Postural hypotension
Small amount of concentrated urine
Urinary tract infections
Pulse >100 beats/minute and/or systolic blood pressure <100 mmHg
Dizziness

Functional Signs and Symptoms

Lethargy and weakness
Change in mental status
Falling
Change in ability to carry out activities of daily living
Increased combativeness and confusion

I had to go to the hospital for IV's over christmas for dehydrations so I am trying to keep myself hydrated. I was feeling guilty about the Coke though. Thanks for putting my mind at ease.