Thu, Jan-30-03, 13:11
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New Member
Posts: 12
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Plan: Atkins
Stats: 188.5/179/165
BF:
Progress: 40%
Location: CT
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I used to rely heavily on my stix...It was a "warm and fuzzy" for me to see I was making progress.
I'd notice different colors all the time. Darker purple (strong) to light pink (small). I found that it really matters when you do test. When I tested shortly after a meal, they were much darker than half way between meals. And, almost always, very light in the morning. So, I listened to the advise on this board which said, "you're either in or out" so don't worry about the color.
I still use them as a crutch between the days I get on the scale (only once a week).
The true sign is your clothes feeling looser!
Good Luck!
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