Coconut : Candida Yeast & IBS Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Candida Yeast & IBS
Coconut

My P.L.A.N.

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#1 ^

Old

Wed, Apr-14-04, 04:31

Jems

Jems is offline

Senior Member

Posts: 192

Plan: My Own
Stats: 240/213/152 Female 66"

Female 66"

BF:
Progress: 31%

Location: UK

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Coconut

Does anyone know the carbs in fresh and dessicated coconut?

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#2 ^

Old

Wed, Apr-14-04, 05:16

Stephen596 Stephen596 is offline

Stephen596 is offline

Senior Member

Posts: 479

Plan: Low Carb Lifestye, Atkins
Stats: 515/474.5/180 Male 71 Inches

Male 71 Inches

BF:Got Some
Progress: 12%

Location: Boston Area (NH) Global

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I buy fresh coconuts and eat about 1/4 of one at a sitting, keep the rest in the fridge in a ziplock bag, really great as a snack or with a bit of low carb chocolate or low carb ice cream

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#3 ^

Old

Wed, Apr-14-04, 07:47

KoKo

KoKo is offline

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

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Hi Jems,

Fitday says -Fresh coconut has 283 calories, 27grm fat,12 carbs and 3 protein for 1 cup shredded fresh. For 1oz of dried(dessicated) unsweetened the counts are -calories 187, fat 18, carbs 07, protein 2.

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