Wed, Jul-21-04, 00:01
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Quote:
Originally Posted by eponajake
I just got back to my computer. Thanks for the replies. I found a BMI chart and according to it he would be in the normal range at 159 lbs. That means 71 lbs more to loose. I showed him these charts and he seems to think he can do it. I'm really proud of him. By the way we took our first walk today. It was only 15 minutes, but that's great considering he gets no exercise.
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Hi,
You're starting your exercise just the way I did...and now I LOVE it and I NEVER expected to be saying that. Don't make it a burden, make it a chance to get out and enjoy, or smell the flowers, or think, or listen to music, or talk on the cell phone to family...so many ways, but not making it a chored was the answer for me.
GL and congrats to your son on his loss. btw..I lost 13lbs the first couple weeks, then I stalled. Here is a post I created for newbies that talks about the common things that happen to people.
http://forum.lowcarber.org/showthread.php?t=175492
Enjoy!!
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