Sat, Jul-07-01, 07:33
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Registered Member
Posts: 95
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Plan: atkins
Stats: 224/166/145
BF:
Progress: 73%
Location: Harrisburg, PA
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I can't believe that "I" am going to be the one to tell you this considering I could not have imagined myself saying this a year ago but the easiest way to curb your cravings is through abstenince. I admit, last week I cheated, ate candy and a sub, yes with the roll. I felt so bad, I laid in bed and cried all night. My physical symptons where horrible!!!!!!!!!!!!!! It was an extreme wake up call. Knowing how far I've come, I would never want to give in to temptation again if it means feeling like that. Thats just my experience. As far as an alternative, I am not sure. But I know for me, I used to eat a whole 16oz bag of M&M's a day and I no longer crave chocolate.
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