Sat, Mar-01-03, 02:49
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Slow and Steady means 50 Pounds Gone
Today I'm celebrating in more than just my journal! After almost 19 months I have lost 50 pounds. I'm just so pleased to have got there. I would never have been able to do it on a low fat diet as after the first 6 weeks I never lost any more weight. The reason being, I now know, is because I was putting my body into starvation mode. Hence having done that repeatedly I am pretty insulin resistent.
Well, now it is on to the next 50 pounds which I hope I will be able to lose in the same time span. My target for 2003 is to lose a total of 30 pounds. So far, 2 months in, I have lost 7. If I can maintain that then I could lose 42 pounds, but I think that unlikely, I'll take anything over 30.
Here are some pictures of me, the first in February 2002 and the second a couple of weeks ago. The difference in weight is just 25 pounds, but was really pleased with my progress.
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