Thu, Jun-03-04, 09:26
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Senior Member
Posts: 280
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Plan: Atkins
Stats: 222/195/160
BF:
Progress: 44%
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fitday
Saw a lot of people mention it so I went and put a few days into it. I'm sure I didn't get it exact but I think I learned a couple things.
1) How many extra carbs that tea, coffee, and artificial sweetners are adding to my day.
2) That I seem to be getting pretty close to the ideal of 70% calories from fat but that one day with a few alcoholic beverages can really skew that percentage so there is a downside besides delaying the fat burning, adding empty calories, and of course all the other bad stuff.
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