Sat, Jul-28-01, 12:51
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Senior Member
Posts: 312
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Plan: Atkins
Stats: 202/168/140
BF:
Progress: 55%
Location: Los Angeles, California
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Body fat %
I have been low carbing for almost 4 months and working with a personal trainer twice a week with daily cardio workouts on my own for 1 month.
We did my body fat percentage when I started with the trainer, I started at 36.5% and am now at 33% 1 month later. Of course my paid trainer said how great that was and woo hoo we are making progress.
Realistically what kind of progress is that? Is there a table or something that would allow me to gage more effectively?
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