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Just wanting some feed back

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Tue, Sep-25-01, 13:47

Candi

Registered Member

Posts: 34

Plan: Atkins
Stats: 260/193/140
BF:
Progress: 56%

Location: NY

Just wanting some feed back

Tomorrow will be my last day of week 7 on Atkins.. I have lost a total of 12 lbs. Not as good as I would have hoped really.. So I am just wanting to get some feed back on how things look.. Here is the past monthly average total from tracking my meals on fitday. Is there anything that seems like I could work on to help things along a little bere. I have drinking approx. 80 oz a water a day. And only one "cheat" on labor day (one slice of pizza) and no artificial sweetners except for one diet/caffine free pepsi as "getting threw the week" reward

Calories: 1016

Fat: 66 60%
~~
Sat: 23 21%
~~Poly: 10 9%9%
~~Mono: 23 21%

Carbs: 14 4%

~Fiber: 3 0%

Protein: 88 35%

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