Tue, Feb-26-02, 10:50
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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*sighs*
It is impossible to gain a pound over night unless you consumed a zillion and a half calories yesterday.
Your pound gain is only water. You drink 4 to 10 pounds of water a day....that is NOT including the food you ate. 1 gallon equals little over 8 pounds.
Try to relax and stay off the scale. If you do chose to weigh every single day, go for the averaging method to save your sanity.
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