new to low carb eating,,,, no idea on anything,,,can not find anything in grogery shops other than equal and porky bits (chips),,, any tips,,,foods i can buy,,ideas,,,
please feel free to come to my house and cook for me,,lol, or better still give me advice..... all i know is to eat is eggs, bacon and porky bits,,lol sounds good but can be boring after a few days,,

HELP
and whats this subscribe with out email notification or with? damn,, I have no idea, someone point me in right direction,,lol

Hi Jordy. Welcome to the forum. What a fantastic weight loss. Great going. Re the email notification, it means you will receive an email when someone replies to a post that you have made (like right now!!), comes in handy.
Food? Goodness, there is more than just bacon & eggs. Have you read Dr. Atkins book? Has some fantastic receipes in it.
If I can help at all, just yell. Keep up the good work
Cheers
Pam

Hi Jordy

Welcome, welcome to feeling HEAPS better. There are heaps of yummy things you can eat. One of my favourites is a mixed leaf salad with herbs with some chicken breast capsicum, cucumber, brie cheese and macadamias topped with a dressing made from avacado oil, balsamic vinegar and garlic. YUM YUM YUM. I eat this sort of salad for lunch most days and interchange what meat, cheese and nuts I add. Atkins says you can't have nuts in induction. I'm on a different bit more flexible plan than lets you have nuts in induction (life saver for me). good luck Nadia