I switched to SB last week. Today is day 12. I went and looked at my menu and realized that I am still eating only 20 to 25 carbs a day. I have added LC yogurt, LC tortillas one a day each. Besides going to LF dairy those are the only things I have changed.
I guess that it just seems with the changes that I have made I am still doing Atkins. (LF dairy is the only LF stuff that the fat isn't decreased by adding sugar)
Does anybody else eat the LC tortillas and yogurt on Atkins? I usually have one tortilla with lunch and a yogurt as a snack before my workout. Other than that I'm really only eating fat/protein meals. If so I think I'm going to go back to Atkins. I felt better with my fat intake a little higher. I find that I am skipping veggies because I'm not to fond of LF dressings and butter spray.

Wee