Thu, Nov-20-03, 15:46
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Registered Member
Posts: 35
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Plan: my own
Stats: 152/128??/112
BF:33%/24%/18%
Progress: 51%
Location: Tallahassee, Florida
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I have almost the same stats, so I thought I would say hi!! I am 20 years old. I feel better when I eat carbs, so I am not on Atkins, but I do watch the quality and amount of carbs that I consume.
The best thing to do is just take things one day at a time. If you screwed up, tomorrow is always another day. The longer you "cheat", the harder it will be to stop cheating, so you should try to get back on track ASAP. Try to find what triggered you to cheat- stress, boredom, feeling "deprived", etc.
Congratulations on the weight loss......mine is much much slower, so I am jealous!! How tall are you? How many calories are you consuming on average? Do you exercise? Hope to hear from you again!
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